Discover the Beauty of Balance:
"Nourish Your Body, Renew Your Spirit, and Reclaim Your Health—Naturally."
The Beauty of Balance is a plant-based, anti-inflammatory food guide to help reset your body in a more natural way. Rooted in whole, living foods, this beautifully structured 28-day plan supports detoxification, and hormone harmony using nutrient-dense meals and intentional lifestyle habits.
What You’ll Find Inside This Life-Giving Book
Step 1
Detoxify
Gently
Start with a plant-powered cleanse to reset digestion and give your body a clean slate.
Step 2
Building Balance
Fuel your system with phytoestrogen-rich foods to support hormone harmony
Step 3
Continue to Nourish
Expand your culinary horizons with diverse and great-tasting anti-inflammatory foods.
Step 4
Build Lifelong Habits
Create a foundation of sustainable wellness by incorporating maintenance strategies.
Ready to Reset, Refuel, and Feel Like Yourself Again?
The Beauty of Balance isn’t about restriction—it’s about restoration. Whether you’re seeking to heal your hormones, quiet inflammation, or simply feel more energized and aligned, this guide offers more than recipes—it offers results.
You don’t need to do it alone. Let this be your next best step on the journey to nourishment, renewal, and sustainable wellness.
Meet Chaundra Sykes
Chaundra is a holistic wellness educator, plant-based lifestyle coach, and the founder of Sabbatical Lake, LLC.
With a deep passion for natural healing, women's health, and faith-based living, she helps women reset their bodies, balance hormones, and embrace vibrant living through whole foods, herbal therapy, and lifestyle transformation.
Through her signature 28-day program and retreats, Chaundra empowers others to experience the beauty of balance—spirit, soul, and body.
